Good Vibrations

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  So, how are you feeling today?  Pretty good?  Or maybe not so great?  Not sure? Scientists tell us that everything is energy and that everything is vibrating. Other people sometimes pick up our vibration – they feel the ‘vibes’ … Continued

To Be….or not to be!

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  When we set ourselves goals or decide on changes we want to make in our lives, we often start with what we want to HAVE and what we need to DO to get there.  The part we spend less … Continued

The Season of Receiving

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  Someone somewhere told us a big fat lie….that it’s better to give than to receive!  I doubt many children would agree with that and they would be right.  It is far better to receive but we seem to have … Continued

Transitions

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It’s that time of year when you begin to notice the changes that are occurring all around you.  The air is getting crisper.  The leaves are beginning to transform from vibrant green into a multitude of magnificent colours – orange, … Continued

Asking For IT

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When discussing goals with clients, I often ask them what might get in their way or hinder them from achieving what they really want.  Lots of things come up but rarely do people admit to having difficulty in asking for … Continued

The Power of Pause

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Sometimes the greatest learning and growth takes place in those moments in which we choose to pause, instead of reacting in our normal habitual way. Viktor Frankl (in Man’s Search for Meaning) said that “between stimulus and response is our … Continued

Searching for Joy

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Today I asked a coaching client how she experienced joy in her life.  The question seemed to puzzle her.  Joy?  She hesitated before contemplating the question.  She struggled to come up with an answer. My intention in asking the question … Continued

Impact Statement

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  “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel”.        (Maya Angelou)   We sometimes forget that in every interaction we … Continued

The Inner Voice

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Life is very loud!  Often we don’t have time to listen to what we really need to hear.  But the signs are always there.  If we could only take the time to be quiet and listen.  Listen to our superior … Continued